Sugar in fruits |
Sugar content (g/100 gram food) |
Peaches, canned, heavy syrup pack, solids and liquids |
18.64 |
Grapes, red or green, raw |
15.48 |
Mangos, raw |
14.80 |
Bananas, raw |
12.23 |
Apple juice, canned or bottled, unsweetened |
10.90 |
Apples, raw, with skin |
10.39 |
Peaches, canned, juice pack, solids and liquids |
10.27 |
Blueberry, raw |
9.96 |
Apricots, raw |
9.23 |
Plums, raw |
9.92 |
Kiwi fruit, fresh, raw |
8.99 |
Peaches, raw |
8.39 |
Melons, honeydew, raw |
8.12 |
Melons, cantaloupe, raw |
7.86 |
Papayas, raw |
5.90 |
Strawberries, raw |
4.67 |
Corn, sweet, white, cooked, boiled, drained, without salt |
4.06 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
3.59 |
LOW Sugar content foods |
Sugar content in grams/ 100 gram food |
Beans, baked, canned, with franks |
6.5 |
Bread, whole-wheat, commercially prepared, toasted |
6.3 |
Rolls, hamburger or hotdog, plain |
6.3 |
Watermelon, raw |
6.2 |
Miso |
6.2 |
Bread, raisin, toasted, enriched |
6.2 |
Bread, wheat |
6.0 |
Papayas, raw |
5.9 |
Sweet potato, cooked, boiled, without skin |
5.7 |
Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
5.1 |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
5.1 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
5.1 |
Waffles, plain, frozen, ready -to-heat, toasted |
5.0 |
Snacks, potato chips, made from dried potatoes, light |
5.0 |
Snacks, potato chips, made from dried potatoes, plain |
5.0 |
Blackberries, raw |
4.9 |
Tomato products, canned, puree, without salt added |
4.8 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
4.8 |
Parsnips, cooked, boiled, drained, without salt |
4.8 |
Carrots, baby, raw |
4.8 |
Chickpeas, cooked, boiled, without salt |
4.8 |
Nuts, almonds |
4.8 |
Milk, buttermilk, fluid, cultured, lowfat |
4.8 |
Strawberries, raw |
4.7 |
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
4.7 |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added |
4.7 |
Peas, green, frozen, cooked, boiled, drained, without salt |
4.7 |
Carrots, raw |
4.5 |
Onions, cooked, boiled, drained, without salt |
4.5 |
Bologna, beef and pork |
4.4 |
Raspberries, raw |
4.4 |
Peppers, sweet, red, cooked, boiled, drained, without salt |
4.4 |
Peanuts, all types, dry-roasted |
4.2 |
Peas, green, canned, regular pack, drained solids |
4.2 |
Other Sugar Content Foods |
Sugar content in grams/ 100 gram food |
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids |
17.9 |
Puddings, chocolate, ready-to-eat |
17.8 |
Cookies, molasses |
17.6 |
Pineapple, canned, heavy syrup pack, solids and liquids |
16.9 |
Soup, beef broth or bouillon, powder, dry |
16.7 |
Applesauce, canned, sweetened, without salt |
16.5 |
Tangerines, (mandarin oranges), canned, light syrup pack |
15.5 |
Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
15.5 |
Pears, canned, heavy syrup pack, solids and liquids |
15.2 |
Cookies, shortbread, commercially prepared, plain |
15.1 |
Grapefruit, sections, canned, light syrup pack, solids and liquids |
15.0 |
Grape juice, canned or bottled, unsweetened, without added vitamin C |
14.9 |
Mangos, raw |
14.8 |
Pineapple, canned, juice pack, solids and liquids |
14.4 |
Pineapple, canned, juice pack, solids and liquids |
14.4 |
Frozen novelties, ice type, pop |
13.7 |
Crackers, wheat, regular |
13.0 |
Cherries, sweet, raw |
12.8 |
Bananas, raw |
12.2 |
Cranberry juice cocktail, bottled |
11.9 |
Tangerine juice, canned, sweetened |
11.8 |
Pineapple and orange juice drink, canned |
11.6 |
Pineapple and grapefruit juice drink, canned |
11.5 |
Fruit punch drink, with added nutrients, canned |
11.3 |
Croissants, butter |
11.3 |
Cereals ready-to-eat, GENERAL MILLS, KIX |
11.0 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
11.0 |
Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
10.9 |
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids |
10.9 |
Tangerines, (mandarin oranges), raw |
10.6 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
10.5 |
